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Early vs Late Perimenopause: Key Differences & Symptoms

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Early vs late perimenopause symptoms comparison showing key hormonal transition differences

Feeling “Off”? It Might Be Perimenopause If your periods have become unpredictable, sleep feels impossible, or your mood seems different than it used to be, you may be wondering: “Am I in perimenopause?” Perimenopause is the transitional phase before menopause when hormones begin to fluctuate. It can last several years and often brings symptoms that … Read more

Why Am I Gaining Weight Around My Middle? The “Perimenopause Belly” Explained

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Infographic showing the shift from pear-shaped to apple-shaped fat storage during the menopausal transition.

You’ve been eating the same way for years. You still go for your morning walks. Yet, seemingly overnight, your favorite pair of jeans won’t zip, and you’re noticing a “thickening” around your waistline that wasn’t there before. If this sounds familiar, you aren’t “losing your discipline.” You are likely experiencing one of the most frustrating … Read more